Every transformation at Bodies By Akeem begins with science, ends with data, and is built entirely around the individual. These are representative outcomes from our client base since 2015.
Average fat loss in 90 days
Of clients reach their 12-week goal
Average strength improvement in 6 months
Transformations since 2015
Sustainable body fat reduction with preserved lean muscle mass.
Progressive hypertrophy and measurable strength improvements.
Sport-specific conditioning, speed, and power development.
Long-term vitality, mobility, and disease-risk reduction.
A detailed look at client goals, outcomes, and the programs that produced them.
The Goal
Lose 30 lbs, improve energy for demanding work schedule
The Outcome
Lost 28 lbs of fat, gained 6 lbs of lean muscle in 5 months
“I had tried every program out there. Akeem was the first trainer who actually built a system around my life instead of making me fit my life around a program.”
The Goal
Get in shape together before a major life milestone
The Outcome
Combined 45 lbs lost, both reached fitness goals in 6 months
“Training together was the best decision we made. Akeem gave each of us our own program, but we pushed each other every single session.”
The Goal
Build serious lean muscle after years of cardio-only training
The Outcome
Gained 14 lbs of lean mass over 8 months, tripled squat max
“I had no idea how to train for strength. Akeem built me from the ground up — movement quality first, then load. The results speak for themselves.”
The Goal
Reverse pre-diabetic markers and get off blood pressure medication
The Outcome
All metabolic markers normalized within 7 months under medical supervision
“My doctor was stunned at my 6-month bloodwork. Akeem's nutrition and training approach changed my health in ways I never expected at 52.”
Outcomes above represent real client results. Individual results will vary based on adherence, nutrition, genetics, and starting point. No results are guaranteed.
A six-step system applied to every single client. No shortcuts. No guesswork. No exceptions.
Every client begins with a detailed body composition assessment — body fat percentage, lean mass, circumference measurements, and a movement screening that identifies mobility limitations and injury history.
Based on your analysis, Akeem designs a science-based training program built around your specific body, goals, and schedule. No templates. Every variable is set for you.
A personalized nutrition plan is developed alongside your training program. Real food. Sustainable habits. Strategic macro targeting — not restriction.
Every session takes place in a fully private, distraction-free studio. Precise technique coaching, real-time adjustments, and consistent feedback drive compounding results.
Measurements, body composition analysis, and performance benchmarks are logged regularly. Progress is always visible and the program adapts as you improve.
Programs are never static. As your body adapts, Akeem adjusts load, volume, and nutrition targets to keep results moving forward — for as long as you train.
Verified reviews from real Bodies By Akeem clients on Google.
Book a free consultation with Akeem. No pressure, no commitment. Just an honest conversation about where you are and where you want to be.