Training Services
Private, science-based coaching designed to deliver measurable results in a fully private performance studio.
At Bodies By Akeem, training is not built around trends, crowded classes, or generic programs. Every session is guided by structured programming, intelligent coaching, and a commitment to helping clients build lasting strength, resilience, and health. From one-on-one coaching to executive programs designed for demanding schedules, each service is intentionally designed to meet clients where they are and guide them toward meaningful progress.
The most personalized training experience we offer.
One-On-One Personal Training
One-On-One Personal Training at Bodies By Akeem is built entirely around you. Each program is designed using detailed movement screening, body composition analysis, and a thorough understanding of your goals, history, and lifestyle. Every session takes place in a fully private environment where coaching, programming, and attention remain focused exclusively on your progress.
What’s Included
- Program built around your goals, fitness level, and injury history
- Detailed movement screening and body composition analysis
- Science-based training for strength, mobility, and conditioning
- Fully private, distraction-free training environment
- Precise coaching and technique development every session
- Continuous program adjustments as your body adapts
Shared goals. Individual results. Stronger together.
Couples Training
Couples Training is designed for partners who want to pursue their health and fitness goals together while still receiving individualized programming and coaching. Sessions are carefully structured so both individuals train efficiently without compromising quality or safety. The shared dynamic increases accountability, consistency, and enjoyment — all within Bodies By Akeem's fully private studio environment.
What’s Included
- Individualized attention for each person within a shared session
- Science-based plan tailored to each person's abilities and objectives
- Structured sessions that maximize efficiency without compromising safety
- Increases accountability, consistency, and enjoyment
- Strengthens relationships through shared wellness commitment
- Private, exclusive studio environment
The energy of a team. The precision of private coaching.
Small Group Training
Small Group Training brings together a select group of individuals in a highly coached environment that balances community energy with personalized instruction. Groups are kept intentionally small to maintain coaching quality, proper technique guidance, and individual attention. Each session follows a structured, science-based program designed to challenge every participant while ensuring safety and progression.
What’s Included
- Small groups maintained for maximum coaching quality
- Structured, science-based programming for every participant
- Individualized instruction within a group setting
- Builds accountability through shared training experience
- Community energy that drives motivation and effort
- Private studio environment exclusive to your group
“Strength is not built through random workouts. It is built through intelligent training, consistency, and purpose.”
More Ways to Train at Bodies By Akeem
Elite coaching designed for demanding schedules.
Executive Training
Executive Training packages are built for high-performing professionals who require flexible, adaptable coaching without compromising the quality or structure of their programming. Sessions never expire and require no contract, allowing executives to train at their own pace across an entire year.
- No contract required — sessions never expire
- Flexible scheduling to accommodate demanding calendars
- Virtual coaching option for travel and remote weeks
- Same science-based programming as all BBA programs
High-energy. Structured. Results-driven.
Boot Camp Classes
Boot Camp Classes at Bodies By Akeem deliver high-energy group conditioning sessions focused on strength, endurance, and performance. Classes are coached with the same attention to form and technique that defines every Bodies By Akeem training experience. An accessible entry point with no contract required.
- High-energy group conditioning sessions
- Coached for proper form and safe progression
- Affordable monthly membership or À La Carte option
- No contract required on all class options
The fuel that drives every result.
Nutrition Coaching
Personalized nutrition guidance is integrated into every training program at Bodies By Akeem. Clients receive a customized nutrition plan built around their training demands, body composition goals, and lifestyle — because sustainable results require both intelligent training and intelligent eating.
- Personalized macro and micronutrient strategy
- Meal timing aligned with training schedule
- Practical, sustainable habits — not restrictive dieting
- Included in all personal training and couples packages
The Private Studio Experience
Bodies By Akeem is not a traditional gym. Every session takes place in a fully private performance studio designed to eliminate distraction and maximize focus. There are no crowded floors, no waiting for equipment, and no generic training experiences — only structured coaching, personalized attention, and measurable progress.
The studio is located at 2301 Denton Drive, Suite M, Austin, Texas 78758. All sessions are by appointment only.
Schedule a VisitWhich Training Experience Is Right For You?
Every client arrives with a different goal, schedule, and training background. Use this guide to discover which training environment best fits your goals and lifestyle.
One-On-One Personal Training
Individuals who want complete privacy, focused coaching, and a fully personalized training strategy. Every session is designed around your goals, movement patterns, and progress markers.
Learn MoreCouples Training
Partners or friends who enjoy training together while still receiving structured programming and individualized attention. Combines accountability, support, and professional coaching.
Learn MoreSmall Group Training
Small groups who want the motivation of training with others while maintaining a highly coached environment. Balances community energy with individualized instruction.
Learn MoreExecutive Training
Professionals with demanding schedules who need flexibility without sacrificing structured coaching. Adaptable scheduling with sessions that never expire and no contract required.
Learn MoreBoot Camp Classes
Individuals seeking high-energy group sessions focused on strength, conditioning, and endurance. Creates a motivating environment where camaraderie and effort drive performance.
Learn MoreNutrition Coaching
Every client seeking lasting results. Training and nutrition are inseparable. Personalized nutrition guidance supports performance, recovery, and sustainable long-term health.
Learn MoreReady to Begin?
The first step toward meaningful progress is a conversation.
During your consultation, Akeem will learn about your goals, training history, and lifestyle before designing the most effective training strategy for you. Whether you are just beginning your fitness journey or looking to elevate your performance, Bodies By Akeem provides the coaching, structure, and accountability needed to move forward with confidence.