The Bodies By Akeem Journal

Science-based insights on strength training, fat loss, nutrition, recovery, and high-performance living.

NASM Certified Coach

15+ Years Experience

500+ Client Transformations

Private Performance Studio — Austin

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FeaturedNutrition

How Much Protein Do You Actually Need? A Trainer's Evidence-Based Answer

The protein debate never ends online. Here's what the research actually says — and how to calculate your real daily target based on your goal and body weight.

Read Article7 min read · January 15, 2025

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Nutrition

Protein Intake Guide

Strength Training

Rep Ranges for Muscle Growth

Strength Training

Progressive Overload Explained

Fat Loss

Body Recomposition Guide

Nutrition7 min

How Much Protein Do You Actually Need? A Trainer's Evidence-Based Answer

The protein debate never ends online. Here's what the research actually says — and how to calculate your real daily target based on your goal and body weight.

January 15, 2025Read →

Strength Training8 min

The Best Rep Ranges for Muscle Growth: What the Research Actually Shows

Is 8–12 reps really the hypertrophy sweet spot? New research is more nuanced — and understanding it could completely change how you program your training.

January 8, 2025Read →

Strength Training6 min

Progressive Overload: The Only Training Principle That Actually Matters

Every plateau, every stalled result, every period where nothing seems to change — they all trace back to the same root cause. Here's how to fix it.

December 20, 2024Read →

Body Composition9 min

Body Recomposition: Can You Really Lose Fat and Build Muscle at the Same Time?

Body recomposition is real — but it works for specific people under specific conditions. Here's the honest breakdown of who benefits most and how to do it.

December 10, 2024Read →

Austin Fitness7 min

Why Private Personal Training Outperforms Commercial Gym Training Every Time

The environment where you train shapes your results as much as the program itself. Here's the honest case for private training — and why the gap in outcomes is wider than most people realize.

November 28, 2024Read →

Body Composition8 min

How to Break a Fat Loss Plateau: 6 Evidence-Based Strategies That Actually Work

The scale has stopped moving. You haven't changed anything. But your body has. Here's exactly what's happening and how to break through.

November 15, 2024Read →

Austin Fitness6 min

How to Find the Right Personal Trainer in Austin, TX: 8 Questions to Ask

Not all personal trainers are the same. Austin has hundreds of options. Here's exactly what to evaluate — and the questions that will reveal whether a trainer is worth your investment.

November 1, 2024Read →

Recovery7 min

Sleep Is Your Most Underrated Recovery Tool. Here's the Science.

You can optimize your training and dial in your nutrition. But if you're chronically under-sleeping, you're leaving significant results on the table. Here's exactly what happens to your body during sleep — and what you can do about it.

October 18, 2024Read →

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