The Bodies By Akeem Journal

Science-based insights on strength training, fat loss, nutrition, recovery, and high-performance living.

NASM Certified Coach

15+ Years Experience

500+ Client Transformations

Private Performance Studio — Austin

Body Composition9 min

Body Recomposition: Can You Really Lose Fat and Build Muscle at the Same Time?

Body recomposition is real — but it works for specific people under specific conditions. Here's the honest breakdown of who benefits most and how to do it.

December 10, 2024Read →

Body Composition8 min

How to Break a Fat Loss Plateau: 6 Evidence-Based Strategies That Actually Work

The scale has stopped moving. You haven't changed anything. But your body has. Here's exactly what's happening and how to break through.

November 15, 2024Read →

Knowledge Builds Awareness. Coaching Builds Results.

The information in this journal is a starting point. Personalized coaching turns it into real, measurable change.

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